Are you angry with your world? Pause for a moment and look without movement. This doesn't mean pushing away the anger. Just leave it be and stay looking without crashing on the need to act upon it. When you hold the resonance in silent looking, the force in the wave of the anger dissolves. Please don't believe me, simply apply it the next time you're caught in a tsunami of anger. The awakening happens in you only, for you are all that life is in the first instance.